Sample 3-Day Survival Meal Plan
This template offers a basic, adaptable 3-day food strategy based on shelf-stable and portable survival foods.
Day 1
Breakfast: Instant oats with honey + herbal tea
Lunch: Crackers with peanut butter + electrolyte drink
Dinner: Canned chicken + rice + multivitamin tablet
Snack: Survival Tabs (4 servings)
Day 2
Breakfast: Survival Tabs (6 servings) + water
Lunch: Jerky + trail mix + electrolyte drink
Dinner: Canned tuna + pre-cooked rice + tea
Snack: Protein bar
Day 3
Breakfast: Instant oats + nut butter + multivitamin tablet
Lunch: Crackers + canned beans + electrolyte drink
Dinner: Powdered eggs (reconstituted) + rice
Snack: Survival Tabs (4 servings)
***Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.***
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| 720 Tabs Emergency Food Survival Gluten Free and Non-GMO 25 Years Shelf Life | Food Supply 96 Tabs Emergency Food Replacement Disaster Preparedness | Ultimate Preparedness Emergency Food Supply 25 year shelf life | Emergency Food Ration Survival MREs Food Replacement | Emergency Food Survival Food Meal Replacement MREs Gluten Free and Non-GMO | |
| Day Serving | 60 days | 8 days | 120 days | 15 days | 2 days |
| Shelf-Life | 25 years | 25 years | 25 years | 25 years | 25 years |
| Non-GMO | ✓ | ✓ | ✓ | ✓ | ✓ |
| Gluten Free | ✓ | ✓ | ✓ | ✓ | ✓ |
| Tabs Amount | 720 | 96 | 1440 | 180 | 24 |
Emergency Foods contain 100% of the U.S. RDA of 15 Essential Vitamins & Minerals. Made with the highest quality protein which is essential in survival situations where your body needs to assimilate as much as possible from what you eat. With most of the food, we eat 30%-60% of the calorie content leaves the body unused. The Survival Tabs have such a highly concentrated formula that 99% of their calorie content is absorbed by the body with 97% of the protein content being available to repair or replacement of muscles, nerves, etc.