Bug-Out Bag Layout: Food + Gear Balance

Use this layout as a guide to balance your emergency food supply with essential gear in a compact, mobile backpack for 72-hour use.

Top Compartment

·         Survival Tabs (for quick access)

·         Water purification tablets

·         First aid kit (compact pouch)

·         Headlamp or flashlight

Main Compartment

·         Food items: protein bars, rice packs, nut butter packets

·         Change of clothes (moisture-wicking and layered)

·         Thermal blanket or bivy sack

·         Cooking tools (spork, compact stove/fuel if used)

Side Pockets

·         Water bottles (1L or more)

·         Electrolyte mix packets

·         Multivitamin container

Bottom Compartment or Exterior Lash

·         Tarp or poncho

·         Paracord (25-50 feet)

·         Compact sleeping mat or rolled blanket

Documents & Essentials Pouch

·         Copy of ID & emergency contacts

·         Map of local area + compass

·         Cash in small bills

·         Notebook + pencil

***Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.***

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Emergency Foods contain 100% of the U.S. RDA of 15 Essential Vitamins & Minerals. Made with the highest quality protein which is essential in survival situations where your body needs to assimilate as much as possible from what you eat. With most of the food, we eat 30%-60% of the calorie content leaves the body unused. The Survival Tabs have such a highly concentrated formula that 99% of their calorie content is absorbed by the body with 97% of the protein content being available to repair or replacement of muscles, nerves, etc.