72-Hour Survival Food Checklist

Use this checklist to prepare a reliable, compact, and effective 3-day emergency food supply for each member of your household.

Proteins

·         ☐ Canned meats (tuna, chicken, sardines)

·         ☐ Vacuum-sealed jerky

·         ☐ Powdered eggs or protein powder

Carbohydrates

·         ☐ Instant oats

·         ☐ Rice (parboiled or pre-cooked packs)

·         ☐ Crackers or hardtack

Fats & Supplements

·         ☐ Nut butters (single-serve packets)

·         ☐ Multivitamin tablets

·         ☐ The Survival Tabs (1 packet per day per person)

Hydration & Support

·         ☐ Water purification tablets

·         ☐ Electrolyte drink powders

·         ☐ Herbal tea bags

Packing & Maintenance

·         ☐ Label all items with expiration dates

·         ☐ Store in cool, dry location

·         ☐ Re-check every 6 months

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