7 Things You Really Need to Know About Dreams

Reference: http://www.huffingtonpost.com/mary-kennedy/7-things-you-really-need-to-know-about-dreams_b_7919008.html?ncid=txtlnkusaolp00000592

As a practicing psychologist, I find that my clients are fascinated by dreams. Most of them have read a little Freud, who called dreams “the royal road to the unconscious.” Freud believed dreams can help us access our innermost thoughts; our fears, wishes, and desires. Think of dreams as a window into our unconscious life. They can be humorous, erotic, tantalizing or terrifying.

When I came up with the premise of the Dream Club Mysteries, I envisioned a group of Savannah women who would meet once a week to eat some fabulous Southern desserts and talk about their dreams. And of course, they would solve a murder or two in every book. I thought this might be an intriguing plot device and could pave the way for some interesting characterization.

As the women reveal their dreams, they realize that they held hidden clues to the crime scene, usually in symbolic form. Sometimes they even uncover the identity of the murderer. But were these clues really “revelations” from the subconscious or merely coincidences? I remembered Freud’s claim, “There are no coincidence.” I chose to sidestep the question and leave it up to the reader to decide.

When I’m asked to speak on dreams, I find that people have strong beliefs–and sometimes misconceptions — about dreams. Here are a few questions I’ve come across.

No, of course not. Anything can happen in a dream. You can take on a new persona, explore lands both real and imaginary, and have adventures worthy of Johnny Depp in Pirates of the Caribbean. Since dreams are not subject to time and space constraints, you can share a plate of marrons with Marie Antoinette (“Let them eat cake!”) one night and be part of the first space mission (“Houston, we have a problem”) the following evening.

Isn’t it true that our bodies don’t respond to our dreams? We continue to slumber, unaware that our minds are playing out a little fantasy in our sleep.

This is false. Think about the last time you did something physical in your dream. Were you climbing a mountain or swinging from a zip line like Angelina Jolie? Your blood pressure may soar, your heartbeat may ratchet up a notch, and your chest probably felt tight. If you awake in the middle of an “action” dream, just take a few deep breaths and everything will return to normal in a few minutes. On the other hand, what if you’re dreaming of lounging in a meadow, taking in the sweet scent of honeysuckle as you thumb through a book of poetry? Your body will show signs that you are indeed at rest. Your heart rate will ratchet down a notch and your breathing will become slower as your mind enjoy this respite from the cares of the day.

What does it mean if a dead relative appears to me in a dream? Does it mean I’m going to die?

No, not at all. When people dream of a loved one who has passed, they usually experience a sense of joy and peace. It reassures them to know that their friends, relatives, and spouses really do exist on another plane. Invariably, the loved one appears to be in perfect health, happy, and relaxed, with no sorrow or cares.

The “House Dream” is very common and well documented. The house is supposed to represent all the untapped potential in your life. All the rooms are bright and airy, and dreamers report that they seem to stretch on forever.

Sometimes when I’m dreaming, I’m suddenly aware that I’m dreaming. I can choose to end the dream if I want to. Is this common?

This is called “lucid dreaming” and most people aren’t capable of doing it, but it’s an interesting phenomenon. With practice, you can become proficient at it.

I have vivid, violent nightmares. What causes them?

Some medications increase the likelihood of “disturbing dreams.” Also, many people experience nightmares at times of great stress in their lives.

Sometimes I find myself dreaming about being stranded in a strange city at night. I have no car, no money, and no way to get home.

This is a classic anxiety dream. The dreamer feels alone and vulnerable and this usually occurs when things seem to be “spinning out of control” in real life.

Whether or not you’re a “believer,” it’s fun to explore our dreams and try to decipher what they really mean, as the women in the Dream Club do. The members like to think that they are uncovering clues to solving murders in Savannah and they seem to have had some success. They combine intuition with solid sleuthing skills and some dream work. But do clues from their dreams really solve crimes? Is it luck, or coincidence or a combination of the two? Again, I leave it to the reader to decide.


25 year shelf life food, 30 day food storage, 30 day supply emergency food, 30 days food supply, about food safety, about gmo, about monsanto, augason farms, bucket food, bug out bag, bug out bag supplies, bugout bag supplies food, bugout bag survival kit, bugout gear, bulk emergency food, bulk food survival, Camping food, Category_News, dangers of gmo, disaster food, disaster kit, disaster kit food, disaster preparedness, disaster preparedness food, disaster supplies, doomsday food, dry food emergency, earthquake food, earthquake food supplies, earthquake kit, earthquake kit food, earthquake survival food kit, earthquake survival kit, earthquake survival kit food, emergency, emergency bars, emergency food, emergency food 30 day, emergency food augason farms, emergency food bar, emergency food bucket, emergency food gluten free, emergency food kit, emergency food kits, emergency food ration, emergency food storage, emergency food supply, emergency food supply 30 day, emergency food supply family, emergency food supply gluten free, emergency food supply wise company, emergency food survival, emergency food tablets, emergency food tabs, emergency food wise, emergency food wise company, emergency foods, emergency foods supply, emergency gluten free food, emergency kit, emergency kit food, emergency meal, emergency meals, emergency preparedness, emergency preparedness food, emergency preparedness kit, emergency ration, emergency ration bars, emergency ration food, emergency rations, emergency rations long shelf life, emergency ready eat meals, emergency supplies, emergency supplies food, emergency supply, emergency survival food supply, emergency survival kit, emergency survival rations, emergency tabs, emergency vegan food supply, emergency water, emergency water pouches, family survival food, fda gmo, food 30 day supply, food bars emergency, food bars survival, food emergency kit, food emergency supply, food gmo, food ration, food storage 30 day, food storage supply, food supply 1 year, food supply 30 day, food supply emergency, food supply survival, food survival, food tablets, food tablets survival, food tabs, foods with gmo, freeze dried food, freeze dried food survival, genetic engineering, genetic roulette, genetically, genetically altered foods, genetically modified food, genetically modified food crops, genetically modified soy, gluten free emergency food, gluten free emergency food supply, gluten free mre meals, gluten free survival food, gmo, gmo canola, gmo corn, gmo cotton, gmo cottonseed, gmo feed, gmo food in america, gmo food products, gmo food safety, gmo health, gmo in food, gmo soy, gmo soybeans, gmo studies, gmo sugarbeets, gmo testing, gmos environment, gmos food, gmos in food, health and safety, health risks of gmos, healthy diet, healthy eating, high calorie food bars emergency, high calorie survival bars, Hiking food, Jeffrey M. Smith, Jeffrey Smith, label gmos, life straw, lifeboat rations, long shelf life food, long term food, long term food storage, long term food supply, long term storage food, mainstay emergency food, meal bars survival, meal ready to eat, mercola, military food, military meal, military ration, military rations, military surplus food 2020 emergency meal complete camping prep tablets year supply foods american replacement tab mre pack date buy tablet army bulk ration gluten packs vegan, monsanto, mountain food, mountain house, mountain house food, mountain house meals, mre, mre gluten free, mre meal, mre meals, mre meals vegan, mre's meals ready eat, mre's meals ready to eat, mres, natural news, no gmos, non gmo ingredients, non perishable food, non-gmo, non-gmo shopping guide, one month food supply, patriot food survival, prepper food, prepper food supplies, preppers food, preppers food supplies, ration, ration bars, ration bars emergency, ration food, ration survival, rations 30 day, rations mre, risks of gmo, roundup ready, safety in food, safety of genetically modified foods, Seeds of Deception, shop non-gmo, sos emergency ration, survival, survival backpack, survival backpacks, survival bars, survival dry food, survival emergency food, survival food, survival food 25 year, survival food 25 year shelf life, survival food bars, survival food kit, survival food ration, survival food tablets, survival food tabs, survival foods, survival gear, survival gear and equipment, survival kit, survival kit food, survival kits, survival meals, survival ration, survival rations, survival storage food, survival tab, survival tablets, survival tabs, survival tabs 60 day, survival tabs emergency food, survival water, the survival tabs emergency food, tipping point network, vegan emergency food, vegetarian emergency food, vegetarian emergency food supply, water for emergencies, water purification tablets, what are gmo, what is gmo, why gmo, wise company emergency food, wise company food, wise food, wise foods emergency food, year supply food