14 Best Foods to Eat for Better Sleep

Getting a good night's sleep is crucial for overall health and well-being. While many factors contribute to quality sleep, your diet plays a significant role. Here are 14 foods that may help improve your sleep quality:
1. Kiwi
Rich in antioxidants and serotonin, kiwis have been shown to improve sleep onset, duration, and efficiency. Enjoy two kiwis about an hour before bedtime.
2. Tart Cherries
High in melatonin, tart cherries or their juice can help regulate sleep cycles. A glass of tart cherry juice before bed may improve sleep quality and duration.
3. Fatty Fish
Salmon, mackerel, and sardines are excellent sources of vitamin D and omega-3 fatty acids, which may help improve sleep quality by increasing serotonin production.
4. Almonds
Packed with magnesium and tryptophan, almonds can help relax muscles and regulate sleep. A handful of almonds makes for a perfect bedtime snack.
5. Warm Milk
The classic bedtime drink contains tryptophan and may have a psychological association with sleep, making it easier to drift off.
6. Chamomile Tea
Known for its calming properties, chamomile tea can reduce anxiety and improve sleep quality. Enjoy a cup about 30 minutes before bed.
7. Walnuts
Rich in melatonin, walnuts can help regulate your sleep-wake cycle. They're also a good source of healthy fats and protein.
8. Bananas
High in magnesium and potassium, bananas can help relax muscles and regulate sleep hormones.
9. Oatmeal
A bowl of oatmeal can boost melatonin production and provide complex carbohydrates that may help you fall asleep faster.
10. Turkey
Famous for its tryptophan content, turkey can help increase serotonin levels and promote better sleep.
11. Passionflower Tea
This herbal tea has been shown to improve sleep quality and reduce anxiety.
12. Greek Yogurt
High in protein and calcium, Greek yogurt can help you stay asleep throughout the night.
13. Sweet Potatoes
Rich in complex carbohydrates and potassium, sweet potatoes can help promote better sleep by regulating blood sugar levels.
14. Spinach
Packed with magnesium, iron, and calcium, spinach can help relax muscles and promote better sleep quality.
Remember, while these foods may help improve sleep, it's essential to maintain a balanced diet and good sleep hygiene for the best results. Avoid heavy meals close to bedtime and limit caffeine and alcohol intake, especially in the evening.
Citations:

*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.***

emergency foods, emergency foods supply, emergency gluten free food, emergency kit earthquake survival food kit, earthquake survival kit, earthquake survival kit food food gmo, food ration, food storage 30 day, food storage supply, food supply 1 year survival food 25 year shelf life, survival food bars, survival food kit, survival food ration natural news, no gmos, non gmo ingredients, non perishable food, non-gmo, non-gmo shopping guide
720 Tabs Emergency Food Survival Gluten Free and Non-GMO 25 Years Shelf Life Food Supply 96 Tabs Emergency Food Replacement Disaster Preparedness Ultimate Preparedness Emergency Food Supply 25 year shelf life Emergency Food Ration Survival MREs Food Replacement Emergency Food Survival Food Meal Replacement MREs Gluten Free and Non-GMO
Day Serving 60 days 8 days 120 days 15 days 2 days
Shelf-Life 25 years 25 years 25 years 25 years 25 years
Non-GMO ✓ ✓ ✓ ✓ ✓
Gluten Free ✓ ✓ ✓ ✓ ✓
Tabs Amount 720 96 1440 180 24
survival tabs emergency food emergency tabs
survival food emergency food survival tab emergency food supply survival tablets
disaster supplies, doomsday food, dry food emergency, earthquake food, earthquake food
food bars emergency survival food family food emergency supply emergency food rations

25 year shelf life food, 30 day food storage, 30 day supply emergency food, 30 days food supply, about food safety, about gmo, about monsanto, AdventureReady, ApocalypseReady, augason farms, BackpackingGear, BePrepared, Blackouts, BombCyclonePrep, BombCycloneReady, bucket food, bug out bag, bug out bag supplies, bugout bag supplies food, bugout bag survival kit, bugout gear, bulk emergency food, bulk food survival, BushcraftSkills, Camping food, canned food, Category_News, ClimateChangePreparedness, CommunityStrength, CommunitySurvivalStrategies, dangers of gmo, datrex emergency food, disaster food, disaster food kits, disaster kit, disaster kit food, disaster preparedness, disaster preparedness food, Disaster Readiness, disaster supplies, DisasterPreparedness, DisasterReadiness, DisasterReady, DisasterResponse, DisasterSafetyTips, doomsday food, dry food, dry food emergency, earthquake food, earthquake food supplies, earthquake kit, earthquake kit food, Earthquake Preparedness, earthquake survival food kit, earthquake survival kit, earthquake survival kit food, EarthquakePreparation, EarthquakePreparedness, EarthquakeReadiness, EarthquakeSafety, emergency, emergency bars, emergency food, emergency food 30 day, emergency food augason farms, emergency food bar, emergency food bucket, emergency food gluten free, emergency food kit, emergency food kits, emergency food ration, emergency food storage, emergency food supply, emergency food supply 30 day, emergency food supply family, emergency food supply gluten free, emergency food supply wise company, emergency food survival, emergency food tablets, emergency food tabs, emergency food wise, emergency food wise company, emergency foods, emergency foods supply, emergency gluten free food, emergency kit, emergency kit food, Emergency Kits, emergency meal, emergency meals, emergency preparedness, emergency preparedness food, emergency preparedness kit, emergency ration, emergency ration bars, emergency ration food, emergency rations, emergency rations long shelf life, emergency ready eat meals, emergency supplies, emergency supplies food, emergency supply, emergency survival food supply, emergency survival kit, emergency survival rations, emergency tabs, emergency vegan food supply, emergency water, emergency water pouches, EmergencyDiet, EmergencyFoodSupply, EmergencyKit, EmergencyNutrition, EmergencyPreparation, EmergencyPreparedness, EmergencyPrepWithConfidence, EmergencyReadiness, EmergencyReady, eSportsNutrition, ExtremeWeatherPrep, FaithFriendlySurvival, family survival food, FamilyEmergencyKit, FamilyEmergencyPrep, FamilyPrep, FamilyPreparedness, FamilySafety, FamilySafetyFirst, FamilySafetyHacks, fda gmo, FloodRecovery, food 30 day supply, food bars emergency, food bars survival, food emergency kit, food emergency supply, food gmo, food ration, Food Shortage, food storage 30 day, food storage supply, food supply 1 year, food supply 30 day, food supply emergency, food supply survival, food survival, food tablets, food tablets survival, food tabs, foods with gmo, foodsupply, freeze dried food, freeze dried food survival, freeze-dried foods have some drawbacks. For instance, freeze-dried meals, GamerFuel, GamingMarathon, genetic engineering, genetic roulette, genetically, genetically altered foods, genetically modified food, genetically modified food crops, genetically modified soy, gluten free emergency food, gluten free emergency food supply, gluten free mre meals, gluten free survival food, GlutenFreeEmergencyFood, GlutenFreeEmergencyKit, GlutenFreeLifeSaver, GlutenFreePreparedness, GlutenFreeReadiness, GlutenFreeSurvival, GlutenFreeSurvivalKit, GlutenFreeSurvivalTabs, GlutenFreeTabs, gmo, gmo canola, gmo corn, gmo cotton, gmo cottonseed, gmo feed, gmo food in america, gmo food products, gmo food safety, gmo health, gmo in food, gmo soy, gmo soybeans, gmo studies, gmo sugarbeets, gmo testing, gmos environment, gmos food, gmos in food, health and safety, health risks of gmos, healthy diet, healthy eating, HealthyEmergencyFood, high calorie food bars emergency, high calorie survival bars, Hiking food, HikingEssentials, hurricane food preparedness, hurricane food storage, hurricane season 2024, Jeffrey M. Smith, Jeffrey Smith, JewishEmergencyKit, JewishFamilies, JewishFamiliesPrepare, JewishFamilyPreparedness, KoreanJapaneseReadiness, KosherEmergencyFood, KosherPreparedness, label gmos, life straw, lifeboat rations, long shelf life food, long term food, long term food storage, long term food supply, long term storage food, LongShelfLife, LongShelfLifeFood, LongTermFoodStorage, mainstay emergency food, meal bars survival, meal ready to eat, mercola, military food, military meal, military ration, military rations, military surplus food 2020 emergency meal complete camping prep tablets year supply foods american replacement tab mre pack date buy tablet army bulk ration gluten packs vegan, monsanto, mountain food, mountain house, mountain house food, mountain house meals, Mpox, mre, mre gluten free, mre meal, mre meals, mre meals vegan, mre's meals ready eat, mre's meals ready to eat, mres, natural news, NaturalDisasterPrep, NaturalDisasterPreparation, NatureLovers, no gmos, non gmo ingredients, non perishable food, non-gmo, non-gmo shopping guide, NonGMOEmergencyFood, NonGMOEmergencyTabs, NonGMOProtection, NonGMOSafety, NonGMOSurvivalFood, nonperishable food for tropical storm, Nutritional Security, NutritionInCrisis, Okinawa Earthquake, one month food supply, OutdoorAdventure, OutdoorSafety, patriot food survival, PostCollapseCommunity, prepper food, prepper food supplies, preppers food, preppers food supplies, ration, ration bars, ration bars emergency, ration food, ration survival, rations 30 day, rations mre, ready-to-eat meals, Resilience, risks of gmo, roundup ready, safety in food, safety of genetically modified foods, SafetyFirst, SafetyMeasures, Seeds of Deception, SeismicSafety, SevereWeatherPrep, SevereWeatherReadiness, SevereWeatherReady, SevereWeatherSafety, SevereWeatherSurvival, shelf-stable foods, shop non-gmo, solar flare protection, sos emergency ration, storm survival food, StormPreparedness, StormReady, StormSafety, StormSafetyTips, such as a 25-year shelf life (depending on the food) and low cost. However, survival, survival backpack, survival backpacks, survival bars, survival dry food, survival emergency food, survival food, survival food 25 year, survival food 25 year shelf life, survival food bars, survival food kit, survival food ration, survival food tablets, survival food tabs, survival foods, survival gear, survival gear and equipment, survival kit, survival kit food, survival kits, survival meals, survival ration, survival rations, survival storage food, survival tab, survival tablets, survival tabs, survival tabs 25 year shelf life, survival tabs 60 day, survival tabs emergency food, survival water, SurvivalGuide, survivalhacks, SurvivalNutrition, SurvivalPrep, SurvivalTablets, survivaltabs, SurvivalTabs GlutenFreeSurvival, SurvivalTabsAdvantage, SurvivalTabsEssentials, SurvivalTabsReady, SurvivalTabsUnity, SurvivalTabsUses, SurvivalTactics, SurvivalTips, SustainableSurvival, TendonStormPrep, TexasFlooding, TexasStrong, The survival food market is currently dominated by freeze-dried foods. These foods have gained popularity due to advantages, the survival tabs, the survival tabs emergency food, TheSurvivalTabs, tipping point network, TogetherWeSurvive, TornadoRecovery, Tropical storm food list, Tsunami Safety, vegan emergency food, vegan food rations, vegetarian emergency food, vegetarian emergency food supply, water for emergencies, water purification tablets, WeatherEmergencyPrep, what are gmo, what is gmo, why gmo, WildernessSurvival, wise company emergency food, wise company food, wise food, wise foods emergency food, year supply food, ZombieOutbreakTips
Back to News